Valerian Root (Cut & Sifted, Organic)

Valeriana officinalis

Pungent, earthy, and powerfully calming, valerian root is a well-known herbal ally for promoting deep, restful sleep and easing nervous tension. This certified organic cut & sifted valerian is grown in the USA and carefully dried to preserve its active compounds—ideal for teas, tinctures, and sleep-support formulas.

Valerian contains valerenic acid, iridoids, and other compounds that interact with GABA receptors in the brain, which may help quiet overactive thoughts, relax the body, and reduce sleep latency without causing dependency. Traditionally used for insomnia, tension, and restlessness, valerian remains one of the most trusted herbs in Western herbalism for nervous system support.

Tasting Notes:
Strongly earthy, bitter, and musky with a deep, slightly woody flavor. The scent is unmistakable—often compared to aged socks or cheese rind.

Benefits:
• Traditionally used to promote deep, restorative sleep
• May calm anxiety, nervous restlessness, and physical tension
• Often used to ease tension headaches or muscle tightness
• Supports the nervous system in times of stress or overstimulation

Suggested Uses:
• Herbal Tea – Steep ½–1 tsp in hot water for 10–15 minutes before bedtime; blend with chamomile, skullcap, or passionflower
• Tinctures – Commonly used in sleep or stress-relief blends for precise dosing
• Capsules or Powders – Used in evening formulations or relaxation supplements
• Bath Soaks – Add to muslin bags or bath blends for full-body calming support

Note:
May cause vivid dreams or grogginess in some individuals. Not recommended for use with sedative medications or alcohol. Best taken in the evening or before rest.

Ingredients: Organic valerian root (cut & sifted)
Origin: USA
Storage: Store sealed in a cool, dry place. Strong aroma may permeate other herbs—keep separate if needed.
Deep. Grounding. Herbal rest at its roots.