Osha Root (Whole, Wildcrafted)

Ligusticum porteri

Strong, resinous, and deeply aromatic, osha root is a revered respiratory herb native to the Rocky Mountain region. Wildcrafted in the United States and left whole to preserve its potency, this root is traditionally used for its warming, lung-supportive qualities and its grounding presence during seasonal challenges.

Osha root contains volatile oils, phthalides, and coumarins, which contribute to its distinctive scent and have been studied for their potential effects on the respiratory, immune, and circulatory systems. Traditionally used by Indigenous communities and Western herbalists alike, osha is favored for supporting the lungs, opening the sinuses, and easing throat irritation.

Tasting Notes:
Strongly aromatic, bitter, and warming with notes of celery, camphor, and pine resin. Lingering pungency with a throat-tingling effect.

Benefits:
• Traditionally used to support lung function and clear breathing
• May soothe dry, irritated throats and upper respiratory tissues
• Often included in immune-season blends for its warming, stimulating properties
• Supports sinus health and has a long history as a ceremonial and protective herb

Suggested Uses:
• Decoction – Simmer a small piece (½–1 inch) in water for 15–20 minutes; strain before drinking
• Tincture – Common format for quick-acting respiratory support
• Herbal Lozenges or Syrups – Infused into honey or glycerin for throat comfort
• Steam or Inhalation – Crushed root added to hot water can support sinus and bronchial clarity

Note:
Due to sustainability concerns, osha should be used with care and respect. Not for use during pregnancy. Use only in small amounts and with appropriate knowledge—this is a potent herb with strong effects.

Ingredients: Wildcrafted osha root (whole)
Origin: USA (Rocky Mountain region)
Storage: Store sealed in a cool, dark place away from heat and moisture.
Warming. Wild. Breath of the mountains.